% of people told us that this article helped them. Someone gave me several plantains, and I needed to know how to cook, "The step-by-step directions were very helpful. Don't put the plantains in the refrigerator to ripen them. The best is the yellow/brownish color that I fried, and they were naturally sweet. Put the sheet in the oven and roast the plantains until they become completely soft. If you don't have parchment paper, you could lay down a silicone matt or spray the sheet with nonstick cooking spray. I used to eat plantains a lot when I used to live in Malaysia. Cooked plantain can be eaten ripe or unripe and it can be fried using both stages in plantain life. You just chop them in half, make sure you take out both ends, and throw them into the water. How to cook Plantains: Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. This satisfying, flavourful family recipe has it all, and is full of nutritional benefits. ", "Knowing I could cook them in foil, in the oven, without oil helped. Use real bananas! Mar 22, 2020 - Explore Allegwa Niles's board "How to cook plantains" on Pinterest. There are 18 references cited in this article, which can be found at the bottom of the page. The best for me was knowing what the difference, "First time cooking them, but I like the 3 ingredients to cook them in, brown sugar, cinnamon, and butter! The recipe for frying is simple and very good. Even confirmed carnivores will be tucking into this veggie extravaganza with gusto. If you don't have a deep-fry thermometer, heat the oil until it shimmers. They're easy to make, require few ingredients, and … If the oil continues to heat past 375 °F (191 °C), turn the burner down a little. I like the 3 different methods to choose from, and the photos definitely, "The article was very easy to understand, the steps were simply written. As a child, I’ve had many a dinnertime battle over the last tostone (fried plantain). Fried plantains are sometimes called maduros, while plantains that are fried twice are called tostones. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try a little bit first to ensure your stomach can handle it. Stir the butter occasionally to help it mix with the oil. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! Melt butter in a skillet over medium heat and then place the plantains into the skillet. Baked plantains are a great dessert or side dish for a rich meal. Cook the plantains for a few minutes on each side, or until they turn golden brown. ", "Very easy-to-follow instructions, and I loved the pictures. Will try, "I never knew how to make plantains. Plantain Chips: This can either be fried or baked. Cook the plantain quickly once you’ve prepared it, as it will start to oxidise. Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Plantains are versatile, there is not only one way to cook them. We use cookies to make wikiHow great. How to use frozen plantains. Substitute coconut oil for a slightly tropical flavor. Of course! However, I will be showing a few ways you can make them. Throughout the Caribbean and many Spanish-speaking countries, fried ripe plantains are served with meals mainly as a side dish or as a snack. What are some other ways of cooking plantains? You’ll recognize it as the hanging fruits look like bananas. Cut each end off the plantain and peel back the skin. This will shock the leaves or stems to stop the cooking process and fix their deep, green color. Plantains hold a special place in my heart. 1 ripe plantain (with yellow skin)2 tbsp oil or coconut oil, 2 very ripe plantain (with black skin)2 tbsp butterpinch chilli flakes1 lime, halved. Made the pan-fried ones, came out great. wikiHow is where trusted research and expert knowledge come together. The Chopping Block's Owner/Chef Shelley Young demonstrates how to cook plantains and transform the tostones into nachos. A squeeze of fresh orange juice adds a touch of sweetness to these savoury slices. Once the plantains … Lower the burner temperature if the plantains are browning too fast. I then made a big bowl full of steaming quinoa, then added a layer of dark green, steamed kale, then the sauteéd plantains. You may be able to eat a very ripe plantain, but try a little before consuming the entire thing to see if your stomach can handle it. This increases the surface area of the plantains so they become crispier and more flavorful. If you prefer, use your favorite vegetable oil instead of butter. Whatever colour of plantain you use, cut off both ends, as the flesh is usually tough. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Place peeled, whole fruits in the oven. This prevents the plantains from sticking. This classic West African-inspired dish is filled with bold flavours and punchy spices. The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. I put coconut oil and finely chopped garlic in a black iron skillet with slices of plantains,sauteéing until brown. At the next stage of ripeness, plantains will start to turn yellow, getting sweeter and softer. Plantains are cooked green, semi-ripe or fully-ripe. Magazine subscription – save 44% and get a cookbook of your choice. If you want to cook plantains by pan-frying them, peel the plantains and slice them into 1/4-inch pieces. Our smoky spiced Jollof rice & coconut-fried plantain makes a healthy, hearty feast to feed a crowd. In the basket of your air fryer, spray olive oil. In fact, 85% of banana-like trees are plantains, so chances are high that you rather come across with a plantain tree. Instead of using salt or sugar, try a dash of cinnamon or curry powder. Slice the halves lengthwise into thin pieces. What you do is leave them in the skin and cut the whole plantain into thirds or quarters, depending on how big you want them. Tip: If you're peeling a green plantain, make another lengthwise slit on the opposite side of where you made the first cut. Pack in five of your 5-a-day with our spicy vegetable stew with coconut. Using a sharp knife, cut off the ends. Tip: Play around with your favorite spices. ", "How to identify ripe plantains helped. Start by peeling and cutting the plantains into small, diagonal pieces. Roast at 375 degrees for about 25 to 35 minutes, until plantain has burst from the peel. in the colors and how to prepare according to color. They are generally eaten like a carbohydrate such as a potato rather than as a fruit, and this is how you need to think of them to cook them successfully. Place the plantains slices to your air fryer in a single layer, set the temperature to 400 F for 10 minutes. The key to success was pouring a thick, delicious, sweet and salty sauce all over the top: made of water, miso and cashew cream warmed in a pan first, and then adding a tiny drizzle of maple syrup. In short, if you are wondering how to boil plantains, the answer is easier than it seems. At this stage, they are most like a vegetable, and have no hint of sweetness. ", them. Step 6: Bake for 20 minutes. Open Navigation Menu. When you think it's ready, lower 1 piece of plantain into the oil. They can be added directly to the soups, stir-fries and stews. Skip to main content . Plantain fritters are a tasty little snack common in tons of Latin American and Caribbean countries. There's no need to grease the parchment since it contains silicone. Fry them in hot oil for a crispy dish or bake them in the oven for a healthier option. Very oily. Last Updated: May 3, 2020 Beer 52 exclusive offer: Get a free case of craft beer worth £24. So how to cook plantains? Treat them like a starchy vegetable and use in savoury or sweet dishes. This makes it easier to pull back the firm peel. ", "Time frying before and after flattening green plantain helped most. Only if ripe (black skin). "I know that plantains are good for you and wanted to try them out. Discover how to cook plantain with our easy methods and top tips. Don’t let the brown ones intimidate you. Tested. You can boil, mash, fry, grill and even roast them. When plantains are green, they’re very starchy and are best for slicing and frying to make chips or tostones – fried slices of plantain that are squashed flat and fried again. Bake the plantains for 10 to 12 minutes. If it doesn't, wait another minute and check again. Thanks. Include your email address to get a message when this question is answered. But how do you prepare them? To learn how to oven-bake plantains, read on! If it bubbles … Try it barbecued, fried or baked with plenty of spices and punchy flavours. The wikiHow Video Team also followed the article's instructions and verified that they work. ", cook them with those ingredients, I think I will improvise and experiment with other flavors! You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. Peel the plantains and cut them in half. Easy Roasted Plantain Ingredients: Plantains; Sea salt; Easy Roasted Plantain Directions: Choose a plantain that is very (very very) ripe. They aren’t rotten, just very ripe and sweet. "I only knew about pan frying plantains. Stir well to create a delicious dessert sauce that the plantains cook in. Peruvian plantain tree, on the left. Heat oven to about 400 to 450 degrees (depending on the oven). How to cook plantains in an air fryer. How to cook plantains, whether they're green, unripe, and firm, or soft, sweet, and totally blackened. Not usually suggested; they are harder and starchier than a banana. Will let you know how they turn out! Consider serving plantains instead of mashed potatoes or rice at your next meal. Ripe and soft sounds simple enough can make them slices of plantains, so are... Dessert or side dish for a couple of mins until it shimmers 's important to fry the plantains in... Fried twice are called tostones will feel hard, with an astringent, earthy inside pith! Again for 10 mins, squeeze over the lime and serve the skin and uncooked are similar, will... Videos for free elderly and infants sheet in the basket of your air fryer, olive... Subscription offer: save 44 % and receive a brand-new cookbook 1/4-inch pieces to pull back firm... Receive a brand-new cookbook heat back up to 375 °F ( 191 °C ) you... Healthy recipe research and expert knowledge come together tostone ( fried plantain ) too fast or baked plenty. Diagonal pieces plantains that are fried twice are called tostones, they are harder and starchier a. Sometimes called maduros, while plantains that are fried twice are called tostones popular late afternoon snack and needed. Fried, and have no hint of sweetness make all of wikiHow available for free at next... Sweetness to these savoury slices butter or canola oil can handle it plantains helped veggie masterpiece a healthy hearty. 2020 References Tested plantains cook in stages in plantain life cook up simple... ) plantain too a skillet over medium heat and then eat them like a starchy vegetable and use tablespoon. Have parchment paper, you agree to our make it accompany specific.... `` have n't tried it yet, but they ’ re also a staple carbohydrate in Africa, American... Starchier than a banana as regular potatoes into each with some seasoning the! Soups, stir-fries and stews tostones into nachos, in the basket of your choice page. Start to oxidise so chances are high that you rather come across plantains once... Few minutes on each side for a few ways you can make them sugar out fix their deep, color. Top of the sugar-laden dish, face down, squeeze over the last tostone ( fried plantain ) with! Ve had many a dinnertime battle over the last tostone ( fried plantain.. Was always looking forward to having them, and throw them into the water brown ones you! Vegetable oil instead of butter % of banana-like trees are plantains, so it to. Cook contest for my healthy recipe is where trusted research and expert knowledge come together 52! West African-inspired dish is filled with bold flavours and punchy spices use cut. I was always looking forward to having them few minutes on each side for a meal. Before it can be served with a ripe or overripe vegetable or fruit or in a layer! Black when fully ripe and sweet a deep-fry thermometer, heat the oil it! Very easy-to-follow instructions, and place in the oven and roast the until! For frying is simple and very good up, and Caribbean countries be cooked, peel them slice... ) before you fry another batch of plantains can leave the sugar.. Those ingredients, I think they will turn black when fully ripe and sweet a potato, lower piece... There were so many different ways to use as a side dish or bake them in or! 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Having them this service, some information may be shared with YouTube roast at 375 for! To ensure your stomach can handle it loved the pictures before and after flattening green plantain can be with... Sugar than bananas the best flavor and texture, eat the plantains … Mar 22, 2020 References Tested late! Best is the yellow/brownish color that I fried, baked, boiled, or! Been read 521,712 times or thinner Chips and served as a starchy,. Than a banana 's so you ca n't peel them the same way step-by-step directions were very.. Can ’ t get any sap on yourself wondering how to prepare slices on a diagonal give... Usually be peeled like a banana dish when the sun starts shining they. Another ad again, then please consider supporting our work with a little butter until they turn out and! Article, which can be served with a little bit more than you would with a stew, or into. To caramelise, ensuring it doesn ’ t stand to see another ad again, then fry them in so. A squeeze of fresh orange juice adds a touch of sweetness to savoury. Super simple to prepare helped a slit along the length of each look. Unripe green plantains will start to oxidise over medium heat and then place the plantains … Mar,... Very good dish when the plantains immediately frying is simple and very good plantains '' on Pinterest `` Time before. American and Caribbean countries and how to cook plantains by pan-frying them, peel them and them. Just need to season it a little plantain quickly once you ’ ve had many a dinnertime battle the. For 5 more minutes us that this article, which can be eaten, it will start to.! This veggie extravaganza with gusto spoon half the butter into each with some seasoning and the flakes. Added directly to the pan a stew, or you could lay a. You do n't have parchment paper, you could fry the boiled.. The pictures, `` how to cook plantains, and they are harder starchier...

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