Wendy’s Parmesan Caesar Chicken Salad. Wendy's Apple Pecan Chicken Salad Nutrition Facts Wendy's Apple Pecan Chicken Salads contain between 400-520 calories, depending on your choice of sizes. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. 1 Hour of Running. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein for 38 percent, and carbohydrate for about 39 percent. Sodium 1,560g. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors. Calories. At many popular sandwich chains, you can unwittingly gobble up a … Other Popular Results; Small. 2,000 calories a day is used for general nutrition advice. A grilled chicken sandwich without the bun and sauce only has 120 calories, 1 gram of fat, 1 gram of carbohydrate, and 26 grams of protein. Food Calories Protein (g) Fat (g) 4-Piece Chicken Nuggets. Let's find you a menu item that matches your lifestyle. Chick-fil-A’s Grilled Chicken Sandwich may be healthier, but most fast-food lovers agree that when it comes to grilled chicken sandwiches, Wendy’s has the best. Meet Wendy's Asiago Ranch Chicken Clubs – tender, all-white meat chicken fillets topped with thick-cut Applewood Smoked Bacon, natural-aged Asiago cheese, creamy ranch sauce, hand-leafed lettuce, and hand-sliced tomatoes. Try one of these bold, new clubs in Spicy, Homestyle or Grilled. However, we do want to know each item’s nutritional information and see the list of ingredients so we can make better choices when eating out. Allergens. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 29 grams of protein; 20 grams of fat; 4 grams of fiber You'd need to walk 100 minutes to burn 360 calories. There are 270 calories in one serving of Wendy's Grilled Chicken Wrap. Write CSS OR LESS and hit save. In reality, the amount of calories you’ll burn depends on your gender, weight, and intensity level. This site uses Akismet to reduce spam. Daily Goals. 10 / 67g left. 19 Minutes of Running. The total fat content of 189 Grams Grilled Chicken Sandwich is 8 g. Within the fat content, a Grilled Chicken Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. How does this food fit into your daily goals? Serving Size : 1 sandwich. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. High Protein Diet: Power Mediterranean Chicken Salad(40g Protein), Grilled Chicken Wrap (20g Protein) Ketogenic Diet: Double Stack (no bun, no ketchup) 3g Carbs, 19g Fat, 20g Protein ... Wendy’s Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. But it also has grilled chicken breast. Calories in the half order: 320. CTRL + SPACE for auto-complete. These aren't some boring ol' chicken sandwiches. 34 % 10g Fat. And this ain’t a review either. Ultimate Grilled Chicken Sandwich. There’s a lot of debate surrounding which of the two sandwiches is superior. Log Food. : Calorie breakdown: 14% fat, 0% carbs, 86% protein. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Notify me of follow-up comments by email. Can't come to us? See the menu and find a location near you. 230 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3.7 Hours of Cleaning. With just 370 calories per serving, Wendy’s Grilled Chicken Sandwich is on par with Chick-fil-A’s option in terms of both taste and healthiness. 190: 9: 12 > 1/4 lb. There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. Live Healthy & Happy. Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. Wendy's. 1.5 Hours of Cycling. via menu.wendys.com. Fat 57g. Percentages are based on a diet of 2000 calories a day. Sodium 1,430g. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. Most of those calories come from protein (37%) and carbohydrates (39%). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wendy’s International, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Another great chicken option for a balance of protein and carbs, the Grilled Chicken Wrap keeps calories and sodium much lower than any other "wrap" option at Wendy's. 29 % 19g Protein. Calorie Goal 1,770 cal. Looking for nutrition information? Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Hamburger Patty. Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. The wrap is only 300 calories, with 13 grams of fat and 26 grams of carbs. Wendy's Wendy's - Grilled Chicken Snack Wrap-corrected From Website. Browse the Wendy's menu and order fresh food to go from your local Wendy's. For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.wendys.com or call (614) 764-3100. You have entered an incorrect email address! Made fresh daily with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast hot off the grill, all topped with Marzetti® Simply Dressed® Pomegranate Vinaigrette. If you got a hankering for some spice, the Spicy Chicken Wrap is a pretty solid choice, as well. Ingredients. 260 Cal. Save my name, email, and website in this browser for the next time I comment. Fitness Goals : Heart Healthy. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. 170: 9: 11 > 4-Piece Spicy Chicken Nuggets. 260 / 2,000 cal left. Taco Bell Chipotle Cheddar Double Stacked Taco. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. : Calorie Breakdown: 25% fat, 39% carbs, 36% prot. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Calories in mcdonalds grilled chicken snack wrap. You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other User Submitted Calorie Info Matching: Wendys Grilled Chicken Breast Wendys Grilled Chicken Breast (1 serving) Calories: 130 , Fat: 2g , Carbs: 2g , Protein: 26g 35% 8g Fat. Calorie Goal 1,740 cal. Fitness Goals : Heart Healthy. Wendy's uses fresh, never frozen beef on every hamburger, every day. 7 Sandwiches to Skip, 7 to Enjoy. Calories in gazpacho. Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein; Grilled Asiago Ranch Club (no bun): 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein Serving Size : 1 wrap. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. wendys grilled-chicken-1-2 nutrition facts and nutritional information. There are 360 calories in 1 sandwich of Wendy's Grilled Chicken Sandwich. Fast Food Calories is your number one source for nutrition facts. There are 370 calories in a Grilled Chicken Sandwich from Wendy's. Hamburger certainly wins out by a landslide in terms of nutrition. Ultimate Chicken Grill (No Sauce) + Small Chili. Get nutrition information for Wendy's items and over 200,000 other foods (including over 3,000 brands). Save my name, email, and website in this browser for the next time I comment. Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Calories, fat, protein, and carbohydrate values for for Wendys Grilled Chicken Sandwich and other related foods. Find calories, carbs, and nutritional contents for wendys grilled-chicken-1-2 and over 2,000,000 other foods at MyFitnessPal.com. Fast Food Calories is your number one source for nutrition facts. There are 130 calories in 1 serving of Wendy's Grilled Chicken Breast. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. In a Grilled Chicken Sandwich ( 189 Grams ) there are about 300 calories out of which 72 calories come from fat. Recipes & Inspiration. Calories per serving of Wendy's Grilled Chicken Sandwich 320 calories of wendys grilled chicken sandwich, (1 serving) No nutrition or calorie comments found. Calories in starbucks whipped cream. Fat 59g. Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Market Pantry Grilled Chicken Strips Fajita, Great Value Grilled Chicken Breast Fillets, El Pollo Loco Flame Grilled Chicken Breast, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Curly's Pulled White Meat Chicken with Barbecue Sauce. : Calorie breakdown: 24% fat, 39% carbs, 37% protein. But we’re not holding a contest to decide who or what is the best. How does this food fit into your daily goals? Wendy’s Grilled Chicken Sandwich has all the ingredients you would expect in a regular grilled chicken sandwich. 61% 31g Protein. Wendy's Ultimate Grilled Chicken. You can also order the sandwich plain and without the bun to make it healthier. Start; Food Tracker. 8 / 67g left. Download the DoorDash app to get Wendy's delivered. Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! But just for comparison purposes, let’s take a quick look at each sandwich’s nutritional value. main content. Wendys Wendys - Grilled Chicken Asiago Cheese Plain No Bun. View all nutritional information in the table below. But you get the point. Wendy’s Grilled Chicken Sandwich is 370 calories and has 10 grams of fat while Chick-fil-A’s has 310 calories and only 6 grams of fat. Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Log Food. Learn how your comment data is processed.

Wendy’s Grilled Chicken Sandwich contains the following allergens: Nutrition and Allergen Information via: Wendys.com. 4% 2g Carbs. Calories in Similar Foods. So if you’re looking to eat a healthy diet and lose weight, this is probably the way to go. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To burn those calories, you would need to run for about 37 minutes, swim for 30 minutes, or cycle for an hour at a moderate pace. There are 260 calories in a Chicken Go Wrap w/ Grilled Chicken from Wendy's. Daily Goals. While these are all your best choices at Wendy's, the Jr. Activity Needed to Burn: 605 calories. 230 / 2,000 cal left. Calories in Wendys Grilled Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Wendys Grilled Chicken. An unbeatable pick. Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Like the caesar side salad, this Wendy’s salad meal has a blend of romaine lettuce, grape tomatoes, Italian cheeses, croutons and caesar dressing. 240: 20: 18 > 10-Piece Spicy Chicken Nuggets Is this information inaccurate or incomplete? 38 % 25g Carbs. An unbeatable pick. It features a herb-marinated grilled chicken breast with tomato slices and spring mix lettuce, topped with smoky honey mustard.

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