This split pea and ham soup recipe comes together really quick with an Instant Pot. Ingredients, nutrition facts, and allergen statements can change. Sodium 2,186g. Wonderful split pea soup recipe! About SPLIT PEA and HAM SOUP, UPC: 041220328932; SPLIT PEA and HAM SOUP, UPC: 041220328932 weigh(s) 258.89 gram per (metric cup) or 8.64 ounce per (US cup), and contain(s) 90 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: FILTERED WATER, GREEN SPLIT PEAS, CARROTS, COOKED HAM (CURED WITH … In the meantime, shred the ham and add to the split pea soup anytime after you add the potatoes and carrots. With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – … Nutrition Facts. Calorie breakdown: 19% fat, 57% carbs, 24% protein. In a 6-quart soup pot, combine all ingredients over medium-high heat and bring to a boil. 114 / 2,300g left. At the … Loaded with tender split peas, broth, shredded ham and vegetables. Throw away the water and rinse them. Also known as 'pea and ham soup' or 'green pea soup.' Southwestern Instant Pot Split Pea Soup with Potatoes Recipe Up until...Read More » Serves 6 You'll Need. Never throw out that ham bone. Pull out the Instant Pot and make this hearty, vegan Southwestern Instant Pot Split Pea Soup with Potatoes for dinner tonight! Pea and Ham Soup Makes 15 cups (140 calories a cup ... (1 1/2 cups) dried green or yellow split peas (1008 calories) 450g (4 cups) frozen green peas (440 calories) 2.5 litres (10 cups) water plus 500 ml (2 cups) 100 g (about 10 very thin slices) prosciutto, to garnish (200 calories) SOAK the bacon bones in a pot of warm water for half an hour to remove a little of their saltiness. 2,000 calories a day is used for general nutrition advice. Simmer for 15-20 minutes, until the veg are tender. Serves 8 Ready in 8h 10mins Prep time 10mins. Add a touch of butter or margarine to help the creaminess. Bring to a boil, turn down and simmer for an hour, stirring a couple of times. I know some people don’t soak them but I prefer to and find they cook better. Calorie Goal 1,943 cal. About 45 minutes before soup has finished cooking, peel and medium dice the potatoes and boil in salted water until done (about 5 minutes). Add ham, peas and chicken stock; mix thoroughly. Start your food diary today! Cholesterol 300g--/ 300g left. Soak split peas (Goya type) for at least one hour. Nutritional Info. Start your food diary today! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 medium potato cut into small cubes; 2 cups diced cooked leftover ham; 1 16 ounce bag split peas, rinsed; 1 11 ounce can whole kernel corn mixed with chopped peppers; 1 14 ounce can chicken broth; 2 carrots sliced; 2 celery ribs diagonally sliced; 1 tablespoon dried onion flakes; 1 teaspoon dried marjoram; 1 teaspoon seasoning salt; Instructions. Vegetarian . How does this food fit into your daily goals? Your heart will thank you for it. Courgette, pea & pesto soup. This recipe is written using ham hocks, which are great, too. Split Pea Soup I Can't Believe I Made That! Toggle navigation. In a large soup pan or dutch oven, heat the olive oil over medium heat. Meanwhile, dice the carrots, celery and the potatoes. Add to the pot along with the water, spices, and wine. Bring to a soft boil, then bring down to a simmer. Then, cube up one pound of ham steak. Log food: Pea Soup w/ Ham Typical recipe. They have no cholesterol and low calories, yet are very filling. Thank you to The Little Potato Company for helping me share this recipe with you. When the timer goes off natural release the steam for 10 minutes (don’t touch the vent, it will release slowly on it’s own). Amy's Split Pea Soup. Home ; Blog; Help; Sign In; Join; Search foods. 0 %--Fat. Set to high pressure for 20 minutes. While split pea soup has been a frugal favorite for thousands of years (early reports of a version existing around 400-500 B.C) it hasn’t been until recently that it came to be made in the Instant Pot. The Best Split Pea Soup Low Calorie Recipes on Yummly | Green Split Pea Soup, Split Pea Soup, Instant Pot Vegan Split Pea Soup. Amy's Split Pea Soup. Then, add in the onions, carrots, and ham cubes. Despite being an enormous garlic lover, I found in my early days of making split pea soup that the garlic is an off flavor for this type of soup. Nutrition information for Pea Soup. Easy split pea soup recipe, homemade with simple ingredients in one pot over stovetop. 1. Drain and mash. Fat 67g--/ 67g left. Make split pea soup with the ham bone or use it to make any other soup. 120 calories. Calories: 280 kcal. After 10 minutes if the float hasn’t droped yet quick realease the vent until the float had dropped, once the float has dropped carefully open the lid. A superhealthy starter or snack that's great hot or cold 30 mins . Easy . Cook with roughly equal amount of water until mushy/creamy ( 1 hour or with a pressure cooker, 20 min). Split Pea Soup Nobiggie. Let simmer for 3 hours. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup: Taco Soup : Vegetable Soup (Canned, Condensed) view more soups … I also add thyme/herbs de provence, and an extra stock of celery, with leaves, part way through the cooking, as the original celery breaks down into the broth. 1 cup (245g) Nutrition Facts. I used a 7 pound ham shank for this recipe that I boiled and then used 4 pounds of the meat for the soup that was shredded up. 57 Cal. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves Potatoes: Potatoes have potassium, fiber, calcium, iron, and zinc. 1 cup. 120 calories. 190 calories. Split Pea Soup Ingredients. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Add moistened TVP, cubed Turkey ham, and frozen vegetables. 1 cup (245g) Nutrition Facts. Nutrition Facts. Home; Blog ; Help; Sign In; Join; Search foods. Log Food. While the pot is heating up, dice an onion and chop some carrots. STEP 4 1 cup. 21 % 3g Protein. My .02. 273 calories per serving. Pea & mint soup. ... water, diced ham, fresh thyme leaves, russet potato, onions, chicken stock and 9 more. 113 items found. Keywords: split pea and ham soup, Split pea soup, split pea soup with ham, Split Pea Soup with Ham Hock 2 SP 2 SP 4 PP 7 PP 9 SP Dinner Recipes Fall Lunch One Pot Recipes Pork Recipes Recipes Soup Under $10 Winter Reduce heat to low, cover, and simmer 50 to 60 minutes, or until vegetables are tender. Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag Toggle navigation. Ingredients. but if thick soups aren’t your thing you can either reduce the amount of split peas you put in or add some more hot stock at the end of the soup cycle. Add the onion, carrots, celery and pepper. 75 items found. Easy Split Pea Soup with Ham Simply Scratch smoked ham hocks, diced celery, green peas, freshly ground black pepper and 6 more Hearty Ham and Split Pea Soup allroadsleadtothe.kitchen Homemade - Homemade Split Pea Soup Carrots No Ham. 140 calories and 2 Weight Watchers Freestyle SP. Slow Cooker Split Pea Soup. water, dried split … ! Healthy . There are 195 calories in 1 cup of Split Pea and Ham Soup. Daily Goals. Fitness Goals : Heart Healthy . Making Instant Pot split pea soup with potatoes is a great way to get a flavorful soup with minimal time or effort. I soaked the green split peas overnight. Track calories, carbs, fat, and 16 other key nutrients. Find out how many calories are in Campbell's. With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Notes . Serving Size : 1 cup. Seal lid, turn steam vent to sealing, and select manual/pressure cook. Instructions. Simmer for 15-20 minutes, until the veg are tender. 79 % 11g Carbs. Ham and Split Pea Soup Recipe. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. Cook another 5-10 min while stirring to break the peas up more. Green split peas – no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain. Remove any scum and add the onion, sweet potato and carrots. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. My family likes to have sliced ham to make sandwiches with, so that is why I use a larger ham. Ingredients. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! Add the mashed potatoes to the soup and stir thoroughly. 77 ratings 4.7 out of 5 star rating. Sauté until softened, about 10 minutes. https://www.coachmag.co.uk/healthy-eating/3681/fat-burning- Print recipe Make a big batch of this satisfying soup in your slow cooker over the weekend and enjoy comforting, easy-to-reheat lunches all week long. Today's recipe is simple, flavorful, and full of Fall colors. Split Pea Soup with Ham The Defined Dish Cajun seasoning, ham, freshly cracked black pepper, fresh dill and 13 more Split Pea Soup – Slow Cooker Gluten Sugar Dairy Free Lifestyle Nutrition information for Split Pea Soup. Sift through the dried peas to check for rocks, then add them to the pot, along with the ham and bullion. 57 / 2,000 cal left. Nutrition: 300 calories, 3.5 g fat (1 g saturated), 780 mg sodium. Track calories, carbs, fat, and 16 other key nutrients. Start by heating up the pot with Sauté Mode. water, celery, carrots, dried thyme, ham hock, salt, butter, onion and 5 more . 79 ratings 4.8 out of 5 star rating. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 2. Cooking time 8h. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 190 calories. When the pot is warm, drizzle a little olive oil in the bottom. Log food: Pea Soup w/ Ham Typical recipe. This is a very thick soup (which I think is how pea and ham soup should be!) If not, no worries at all. Potatoes and carrots quick with an Instant pot split pea and ham soup. log food pea... Or until vegetables are tender then add them to the split pea soup Ca! Warm, comforting staple on the family dinner table, cube up one pound of ham steak up.. The family dinner table there are 195 calories in 1 cup of split pea ham! 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